Counselling and Psychotherapy
When we find ourselves in times of emotional struggle, it can be so beneficial to talk. The Counselling / Therapy provided will offer you a safe space to explore your difficulties with empathy and without judgement, in order to help you find meaning and move forward.
Whatever your difficulties are and whatever you are struggling with, we can work together to explore and connect with your emotions. Feeling heard and understood often brings with it relief, validation and empowerment.
Are you feeling overwhelmed, anxious or depressed? Perhapse you are feeling stuck, numb, or detached from the life you're living?
Together, we can explore your experience in order to help you to connect with your emotions and bring feelings of relief. Therapy is a great way to navigate through many difficult obstacles and issues such as:
How I can help
Depression
Anxiety
Stress
Relationship difficulties
Past Trauma
Bereavement & Loss
Identity
Abuse
What to expect
Sessions are 50 minutes in length and are available both in-person and remotely on zoom.
I offer short-term work, which is often 6-12 sessions, or open-ended work depending on your preference and needs.
Free telephone consultation before booking in for your first session.
Please contact me so we can organise an obligation-free consultation on the telephone in order to discuss your reasons for seeking Counselling/Therapy.